If you want your teeth to be healthy, you have to make sure you’re not doing things that contribute to tooth decay, gum disease and other such problems. A surprising number of practices can affect your teeth, from drinking soda to chewing tobacco. Teeth care mistakes, which we’ll be exploring in this article, lie at the heart of many cases of toothache, cavities and so forth.
The Importance of Brushing Correctly
When brushing their teeth, many people make the mistake of not brushing their tongue as well. This is something that not everyone is aware of, but your tongue should be cleaned every day along with the rest of your mouth. Your tongue can collect bacteria and germs that can spread to your teeth and gums. If you have problems with bad breath, cleaning your tongue can help to alleviate this.
For a few dollars, you can buy a simple tongue scraper that will help you keep your tongue clean. You don’t even need this, though, as you can also use your toothbrush to clean your tongue.
Watch Your Medication
Certain commonly prescribed medications can cause mouth and dental issues -don’t make the mistake of disregarding any such side effects. Quite a few drugs cause a range of side effects, including dental issues. For instance, some medications will cause your mouth to feel dry. You might experience this as mild discomfort, but it also can cause harm to your teeth and gums. Saliva kills germs and bacteria, so if you’re lacking it then it follows that you are inviting problems. Side effects should always be mentioned to your doctor, especially if you have to take the medication long term. A change in prescription might be necessary. In the long run, these side effects can cause serious dental problems.
Foods To Avoid
You may have heard that you have to avoid certain things if you want your teeth to be as white as possible. People looking for whiter teeth are sometimes urged to avoid soda, tea and coffee. However, when it comes to green tea, the benefits to your teeth probably outweigh the risks. It has been discovered that drinking green tea reduces your chances of developing gum disease and other dental problems. You also have less chance of developing tooth decay if you drink plenty of green tea. If you want to get a natural source of fluoride, you get some of this from green tea. So avoiding green tea out of fear it will stain your teeth doesn’t make too much sense.
If you brush regularly and get your teeth cleaned at least twice per year, this shouldn’t be a concern. You can improve the health of your teeth and mouth by giving them proper care and by avoiding the kind of mistakes we’ve described in this article. The problem with things like tooth decay and gum disease is that you don’t feel the symptoms right away. How about your kids if you have them? You need to set the example for them and also teach them to care for their teeth. Proper oral healthcare is an investment in your health and quality of life later on.